![]() Expand your home video library from a huge. You’ll get 4 Metabolic Training Circuit DVD’s, plus one Cardio DVD for each of the. Get great deals on Exercise & Fitness Jillian Michaels 30 Day Shred Strength Training DVDs & Blu-ray Discs. The workouts are split into three progressive Phases, each lasting one month. I’m a big fan of Jillian’s no-nonsense attitude and quick, efficient workouts. Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. Jillian combines 3-2-1 intervals of strength, cardio, and abs (in that order!) to torch as you tone, with options for beginner and advanced fitness levels. Let Jillian get you looking your absolute best with buns of steel and washboard abs in 30 days This program has 12 unique 25-minute workouts sequenced over 4 weeks to get you in insane shape. ![]() That would be 160 calories for a 125-pound person, 198 calories for a 150-pound person and 236 calories for those weighing 180 pounds. Progress to Levels 2 and 3 to see dramatic. Jillian Michaels' 30 Day Shred: Level 1 is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit. ![]() I’m all about efficiency, baby!įor my very first “Workout Wednesday” I’m sharing a (completely free & legal!) version of the HIIT workout that gave me my start: Jillian Michaels’ 30 Day Shred. Next, calculate the calories burned doing the 30-Day Shred Level 2, which lasts 20 minutes. Jillian Michaels' 30 Day Shred will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for dramatic results in 30 days. Plus, it’s highly effective – just 25 minutes burns about 300 calories. Routine 1 of the Jillian Michaels program 30 Day Shred. It torches calories, helping you burn fat without losing muscle, and all that exertion keeps your body’s fat burning machine chugging along for a good 24 hours after. To put it simply, HIIT maximizes your output by alternating bursts of high intensity training with short periods of low intensity exercise, or rest. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is. In fact, I lost almost 40 lbs without ever setting foot inside a gym. My secret weapon? HIIT, or High Intensity Interval Training. The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. Not only does muscle tone you up and make you strong (duh), it provides you with benefits in your day-to-day life as well, like boosting your energy levels and increasing your resting metabolic rate. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through. But while the saying “abs are made in the kitchen” still stands true, you can’t just eat clean and sit on your butt and expect to look fabulous! You have to build some muscle. By now I’m sure you know diet is a big part of any healthy lifestyle.
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